Practice Information

REGULAR PARACTICE

Practices begin at 6:30 every Tuesday and Thursday of the week. Practices will be held at The Rock. To start, all you need is a pair of athletic shorts, a pair of cleats, ankle braces or tape, a mouth piece, and a lot of water to get started.

FITNESS FITNESS FITNESS

There is not enough time in a day to run in order to be perfectly fit for 80 minutes of intense battle. Are you up to the Challenge? Improve your fitness on your own time by running, biking, swimming, for 40 minutes on off days.

IMPORTANT:

Do not forget items from your players checklist and your gear off of the approved equipment list!!! 

USM Rugby Player Checklist

USM Approved Equipment List

All items from the approved product list can be found by visiting the World Rugby Shop using the link below!